Winter Crunch Salad

Ingredients

• ¼ cup raw sunflower seeds
• 1 teaspoon plus ⅓ cup extra-virgin olive oil
• kosher salt
• freshly ground black pepper
• ½ small shallot
• ½ large lemon
• 1 small garlic clove
• 2 tablespoons dijon mustard
• 1 large bunch tuscan kale (about ¾ pound)
• 6 ounces brussels sprouts
• 2 ounces parmesan